Psychiatry & Neurology Specialists located in Plant City, FL, New Port Richey, FL & Inverness FL
At Instic Health, we understand that life can be challenging, and seeking help is a brave and important step toward healing and growth. Our goal is to provide a safe, compassionate, and supportive space where you can explore your thoughts, feelings, and experiences.
We believe that everyone’s journey is unique, and we tailor our therapeutic approach to meet your individual needs. Using evidence-based techniques and empathetic care, we aim to help you overcome obstacles, improve your well-being, and achieve meaningful changes in your life.
Therapy, also known as psychotherapy or counseling, involves working with a trained therapist to address and resolve issues related to behaviors, beliefs, emotions, relationships, or physical sensations in the body. Starting therapy is a significant step toward achieving personal growth and living your best life, regardless of the challenges you face. Therapy provides an opportunity to transform self-destructive behaviors and habits, process painful emotions, improve relationships, and much more.
While the specifics of therapy vary for each individual, all therapeutic approaches involve setting goals and identifying actionable steps to achieve them. Whether you participate in individual, group, or family therapy, your relationship with your therapist is both confidential and collaborative. This relationship emphasizes not only the content of your discussions but also the way you express and process your thoughts and feelings. The therapeutic process itself—how you engage with your therapist—is just as vital as the issues you address.
A Instic Health therapist will support you, listen attentively, foster a positive and healthy relationship dynamic, provide constructive feedback, and adhere to ethical standards. Effective therapy should be tailored to your unique needs and experiences. Understanding the characteristics of a healthy therapeutic relationship, as well as recognizing any warning signs of ineffective therapy, can help you make the most of your experience.
We utilize a variety of therapeutic approaches tailored to your unique needs. Below are some of the evidence-based therapies we offer, along with their benefits:
CBT is a goal-oriented approach that helps you identify and change negative thought patterns and behaviors. It is highly effective for treating anxiety, depression, and stress. Through CBT, you can develop healthier coping mechanisms and gain a deeper understanding of how your thoughts influence your emotions and actions.
DBT is a specialized form of therapy that emphasizes emotional regulation, mindfulness, and interpersonal effectiveness. Originally designed for individuals with borderline personality disorders, it is also helpful for those struggling with intense emotions, self-harm, or relationship difficulties.
This approach is designed to help individuals process and heal from traumatic experiences. Techniques such as Eye Movement Desensitization and Reprocessing (EMDR) or traumainformed CBT are often used to reduce distress and build resilience.
Person-centered therapy focuses on creating a supportive environment where you feel heard and valued. This non-directive approach encourages self-discovery and personal growth by emphasizing your strengths and abilities.
This therapy emphasizes present-moment awareness and acceptance. By incorporating mindfulness techniques, clients learn to manage stress, reduce anxiety, and cultivate a sense of inner peace.
Grief therapy provides a supportive space to process loss, whether it’s the death of a loved one, a divorce, or a major life change. Techniques focus on coping strategies, emotional healing, and finding a way to move forward.
During your initial consultation, we will discuss your concerns, goals, and preferences to recommend the therapeutic approach best suited to your needs. Often, we may integrate multiple modalities to ensure comprehensive care.
You don’t have to face life’s challenges alone. At Instic Health, we are here to listen, guide, and support you every step of the way. Contact us today to schedule your initial session.
